I am learning

about the importance of program compliance and building flexibility into a program.

Since my current routine is very short and three days a week it makes it easy to adhere to. It feels good to have rest time in between.

Today I accomplished a goal I set last week which was to walk on the treadmill at 15% incline/grade! I successfully did so during my HIT workout today!!!

Perseverance & success is golden!

The sweaty sweet smell of success