about the importance of program compliance and building flexibility into a program.
Since my current routine is very short and three days a week it makes it easy to adhere to. It feels good to have rest time in between.
Today I accomplished a goal I set last week which was to walk on the treadmill at 15% incline/grade! I successfully did so during my HIT workout today!!!
Perseverance & success is golden!
The sweaty sweet smell of success