Saturday, January 24, 2009

Train your mind & the body will follow!

I believe that they ways in which I train my mind to try try try again, the way I strengthen my body, the nourishing foods I eat, the good times I spend boxing and doing HIIT, that all this will get me ready for my marathon race.

That three months before my race, I will be doing one long run outside once a week on Saturdays probably. And maybe during the week throw in one or two lunch time jogs.

For me this marathon is not about speed. It's about everything I do presently being a part of what will get me through that long journey. I can get through it and there is so much pleasure in the journey. All the little journeys along the way are getting me there:)

No comments: